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Know Your Limits There are a number of reasons why someone may smoke more than they are able to, but it all boils down to this: know your limits and know when to stop

Maintain a Rigorous Home Oral Hygiene Routine Brush twice daily for two full minutes with a soft-bristled electric toothbrush Floss or use a water flosser once daily, paying particular attention to the gumline where tar stains on teeth accumulate most heavily Use an alcohol-free antibacterial mouthwash to reduce bacterial load without drying oral tissues Increase Professional Cleaning Frequency Patients managing smoking stains on teeth benefit from professional cleanings every three to four months rather than the standard six months

It comes in the form of a handheld pen-like device (similar to a vape or an e-cigarette)

Not required, but its a handy backup

Seek expert recommendations, support and guidance, consult specialists at Manipal Hospitals, Dhakuria to quit smoking or reduce alcohol intake